8 drinks that help focus
More so in foods that work among themselves, themselves and drinks that contain several types of other substances.
The most important drinks that help focus
1.water
body and focus. There is a difference between drinking 2 liters of water at once, and distributing drinking this energy over several hours, and we need small doses throughout the day to increase our mentality.
The study of their paragraph, value, ability, message and Ad has proven to increase anxiety and mental distraction. Another study on the study noted that there is a significant difference in the academic scores of students who drink water and those who do not drink water during the exam.
Green tea is famous for containing antioxidants (flavonoids and polyphenols), including a substance usable in green tea, including epigallocatechin-3 gallate, a substance that grows brain cells and protects them from destruction. One to three cups a day is enough.
3. Caffeine (coffee and tea)
Caffeine in tea and coffee has an effect on focus, but the problem with it lies in balancing its stimulant effect, as things and the symptoms that it triggers affect it, such as insomnia, rapid and irregular heartbeat. A cup of coffee is enough for this. Add cinnamon to coffee for best results, and adding mint to tea reduces stress and improves performance.
4. Ginseng syrup
It helps to spread mental activity, and one cup of it per day is sufficient.
5. Ginger
It helps in spoiling the blood in the brain.
6. Rosemary
It is a substance that contains 8-cineole. It is recommended to take a daily cup of this wonderful drink.
7. Sage
Sage or sage, called in the past "the drink of thinking", as it strengthens the weak memory and restores it in a short time, and it resists the enzyme responsible for breaking down acetylcholine in the brain.
8. Juices
These are easy to prepare drinks with vitamins, it is a picture of the show that raises bananas with milk, lemonade and water, guava juice, pineapple, you can also cane juice with the added benefit of happiness that raises the general mood. It is enough to eat one cup of these juices, given their high sugar content..
I wish you good health and God's satisfaction for all.. ♥️ ..
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